Friday, 04 October 2019

Register for the 2020 CrossFit Games Open, Click HERE

 

Conditioning:

MPCF Board WOD

“Barbara”

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

 

rest 3:00 between rounds

 

5 rounds for time*

Compare to Wednesday, 20 November 2013

*12:00 rest time is not included in posted time

 

 

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