ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. At home WOD’s will be added to the daily post. As of now, the plan will be to gather at the Memorial track on Saturday mornings for a group WOD for those interested. Please check the website for more information. We will be meeting at LaFortune Stadium at 0900 for the WOD. Come join!   Complete 2 rounds of the AMRAP* …then… Run 400m …then… Complete 2 rounds of the AMRAP …then… 50 yards Burpee broad jumps 50 yards walking lunges …then… Complete 2 rounds of the AMRAP …then… Run 1 trip around the stadium   For score *Complete as many reps as possible at each station in 1 minute, 30 seconds to rotate AMRAP Wall-ball tosses...Read more

ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. At home WOD’s will be added to the daily post. As of now, the plan will be to gather at the Memorial track on Saturday mornings for a group WOD for those interested. Please check the website for more information.   We will be meeting at LaFortune Stadium at noon on Friday for a group WOD. If you would like to join, come on!   AT Home WOD: 40-30-20-10 Grasshoppers Sit-ups Burpees Squats Run*   For time *Run any distance you have available 200-400m at the end of each round if able.   Warm-up: 2 rounds of: Row 15/12 Calories 8 Spiders 7 T-Push-ups 8 V-ups 7 Deep squats 8 Shoulder press w/T’s …then… Ski 12/8 calories...Read more

ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. At home WOD’s will be added to the daily post. As of now, the plan will be to gather at the Memorial track on Saturday mornings for a group WOD for those interested. Please check the website for more information.     Rest Day     Royal Huddleston Burpee Challenge: Day 46Read more

ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. At home WOD’s will be added to the daily post. As of now, the plan will be to gather at the Memorial track on Saturday mornings for a group WOD for those interested. Please check the website for more information. At Home WOD: “Squatting Blackjack” 20 Sit-ups* / 1 Squat 19 Sit-ups / 2 Squats 18 Sit-ups / 3 Squats 17 Sit-ups / 4 Squats …and so on until 1 Sit-up / 20 Squats   For Time *unanchored Compare to Tuesday, 15 January 2013   General Warm-up: Run 400/Row 500 10m Spiders 10 Army T push-ups 10 Sit-ups 10 Squats 10 Shoulder press w/T’s …then… Ski erg 300m 10 Wall-ball shots 20 Shoulder touches 40 Jump rope 10...Read more

  Endurance: Every 12-minutes, for 36-minutes perform 2 rounds* of: 30/24 Calories biked 20 Burpee box jump overs (24/20″) 30/24 Calories rowed   For score *If not completed with the second round at the tun of 12:00, stop and start over for the next 12:00. If you complete the second round of the last set before time, start a third round.   Mobility: Spine smash Couch stretch Sink stretch   Royal Huddleston Burpee Challenge: Day 44     Post results and experiences to commentsRead more