Endurance:

Every 12-minutes, for 36-minutes perform 2 rounds* of:

30/24 Calories biked

20 Burpee box jump overs (24/20″)

30/24 Calories rowed

 

For score

*If not completed with the second round at the tun of 12:00, stop and start over for the next 12:00. If you complete the second round of the last set before time, start a third round.

 

Mobility:

Spine smash

Couch stretch

Sink stretch

 

Royal Huddleston Burpee Challenge:

Day 44

 

 

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