Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club† Lift 1: Power Clean On an every 1:30 clock: 3 @ 40% 3 @ 50% 3 @ 60% 3 @ 65% 3 @ 70% 3 @ 75% 3 @ 75% 3 @ 75% 3 @ 75% 2 @ 80% 2 @ 80% 2 @ 80% 2 @ 80% For quality Lift 2: Deadlift On a 3:00 clock: 7 reps 5 sets for load, building to a heavy 7-rep Lift 3: Bench Press On an every 2:00 clock: 7 @ 30% 6 @ 40% 5 @ 50% 4 @ 60% 4 @ 70% 4 @ 75% 4 @ 80% 4 @ 85% For quality Core Work: 20 straight...
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