Register here for the 2025 Community Cup   Conditioning: CrossFit Community Cup 2025 WOD 1 As many rounds and reps as possible in 20 minutes of: Rookie/Novice Division: 12 Box step overs (20″) 9 Dumbbell snatches (35/20) 3 Hand release push-ups Intermediate Division: 15 Box step overs (24/20″) 10 Dumbbell snatches (50/35) 5 Hand release push-ups Advanced Division: 15 Box step overs (24/20″) 10 Dumbbell snatches (50/35) 5 Handstand push-ups Pro Division: 15 Box step overs (30/24″) 10 Dumbbell snatches (50/35) 5 Strict handstand push-ups   For score     Post results and experiences in the commentsRead more

In the early 1960s, Gene Pelizzoni was getting ready to take to the skies as a Marine Corps pilot. We thank you for your service, Gene! We’ll miss you while you’re “roughing it” in Alaska over the next few months! Safe travels and enjoy your adventure!   Conditioning: Partner WOD* “Mean Gene” 80 Calories Rowed 80 Push Press (95/63) 80 Pull-ups 80 Sit-up Slammers (12/8) @ 2m 80 Burpees 80 Deadlifts (185/123) 80 Calories Biked   For Time Compared to Wednesday, 26 February 2020 *Equal work, and one at a time working     Post results and experiences in the commentsRead more

Conditioning: 50 Double-unders 40 Wall-ball shots (20/14) @ (10/9′) 30 Box jump overs (24/20″) 20 Ground-to-overhead (135/93) 10 Burpee pull-ups 20 Ground-to-overhead (135/93) 30 Box jump overs (24/20″) 40 Wall-ball shots (20/14) @ (10/9′) 50 Double-unders   For time   Core/Accessory Work: 20 GHD sit-ups 25-ft Handstand walking 50-ft Double dumbbell farmer carry lunges 1:00 – 2:00 Rest   3 rounds for quality     Post results and experiences in the commentsRead more

Open Gym 1200-1330 AND 1700-1830 Unlimited members can use Open Gym to work on extra skills, build strength, or improve conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1: Power Snatch Every 0:30, complete: 1 @ 80-85%   20 Sets for quality   Lift 2: Back Squat Every 2:30 complete: 5 @ 40% 5 @ 50% 5 @ 60% 5 @ 70% 5 @ 75% 5 @ 75% 5 @ 75% 5 @ 75% 5 @ 75%   For Quality Lift 3: Every 2:30 complete: 10 Ring dips*   4 Sets for quality *Goal is to complete 10 reps unbroken, but athlete may break up if needed. Core Work: 10 V-ups 30 Heel taps 10 Dip support leg raises on rings 100-ft Single-arm kettlebell farmer carry (right) 100-ft Single-arm kettlebell farmer carry (left)   4 Rounds for quality   †MP...Read more

Memorial Day 2025! Strong work everyone! Conditioning: 3-person team WOD* 3 rounds of: 30 Calorie row 12 Bar Muscle-ups   …rest 3:00, then… 3 rounds of: 30 Calorie row 15 Strict handstand push-ups   …rest 3:00, then… 3 rounds of: 12 Bar Muscle-ups 15 Strict handstand push-ups   For time (40:00 cap) *Equal work required     Post results and experiences in the commentsRead more