2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE   Conditioning: Partner WOD Complete as many rounds and reps as possible in 7 minutes of: 100m Sprint 7 Power Snatches (95/63) 5 T-Push ups 10/8 Calories Rowed 7 Shoulder Press (95/63)   For Score (run is 1 rep per 50m)   Strength: Snatch 1-rep max Compare to Wednesday, 05 May 2021     Post results and experience to commentsRead more

2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE Join us today, 12 February, for a FREE WOD at 0900!!   Conditioning: Partner WOD* 10 Rope climbs 40 Calories skied 40 Double dumbbell thrusters (50/35) 50 Calories biked 50 Sit-up slammers (12/8) 60 Calories rowed 150-ft Kettlebell farmers carry (97/62) 100-ft Handstand walk*   For time and score *Rep counts are team total, each partner does half. Equal work. Tag between exercises. One partner performs their reps of WOD movement, while the other partner performs burpees. Post total number of burpees as score. For scaled option on HS walk, perform 300-ft Bear crawl.     Post results and experiences to commentsRead more

2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE Join us tomorrow, 12 February, for a FREE WOD at 0900!!   Skill: Pistols 0:30 hold on bottom of pistol-left 0:30 hold on bottom of pistol-right 20 Alternating pistols, pole assisted   For quality   Conditioning: As many reps as possible in 4 minutes of: 10/8 Cal bike 10 Toes to bar 3 Squat cleans (185/123)   … Rest 2 minutes then…   As many reps as possible in 4 minutes of: 10/8 Cal ski 10 Sit-ups 3 Squat cleans (185/123)   … Rest 2 minutes then…   As many reps as possible in 4 minutes of: 10/8 Cal row 10 Half tacos 3 Squat cleans (185/123)   … Rest 2 minutes then…   As many reps as possible in 4 minutes of: 100m Run 10 GHD sit-ups 3 Squat cleans (185/123)   For total score     Post results...Read more

2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE Join us this Saturday, 12 February, for a FREE WOD at 0900!! Open Gym 1200-1330 For all UNLIMITED members   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!   *Private lessons are available to teach these lifts if knowledge and/or application is lacking.     Post results and experiences to commentsRead more

Thank you to all the ladies who attended our 2nd Annual Galentine’s! 2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE Join us this Saturday, 12 February, for a FREE WOD at 0900!! Conditioning: Complete as many rounds and reps as possible in 14 minutes of: 200m Row 2 Strict Handstand Push-ups 4 Strict Pull-ups 8 Burpees 16 V-ups   For Score (Row is worth 2 points)   Strength: Shoulder Press 11 @ 35% 1-RM 10 @ 45% 9 @ 55% 8 @ 65% 7 @ 75%   For quality Each set must be connected     Post results and experiences to commentsRead more