2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE   Conditioning: 2017 CrossFit Games Open WOD 17.2 Complete as many rounds and reps as possible in 12-minutes of: 2 rounds of: 50′ Weighted Walking Lunges 16 Toes-2-Bar 8 Double dumbbell Power Cleans (50/35) …then… 2 rounds of: 50′ Weighted Walking Lunges 16 Bar Muscle-ups 8 Double dumbbell Power Cleans (50/35) …now repeat, alternating between Toes-2-Bar and Muscle-ups every 2 rounds   For Score Compare to Saturday, 04 March 2017   Strength: Back Squat 11 reps @ 35% 10 reps @ 45% 9 reps @ 55% 8 reps @ 65% 7 reps @ 75% 7 reps @ 75% 7 reps @ 75%   For quality* *Each set must be connected reps     Post results and experience to commentsRead more

2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE Accessory/Skill Work: 10 GHD back extensions with 2x2x2 tempo 10 Hip thrusts 1:00 Rest   3 Rounds for quality   Conditioning: “Put a little love in it” 21-15-9 rep rounds of: Push-ups Kettlebell Swings (53/35) Knees-to Elbows Overhead Squats (65/45) Box Jumps (24/20″) Pull-ups Wall-Ball Shots (20/14) @ (10/9′) Run 400m*   For Time (25:00 cap) Compare to Friday, 06 November 2020     Post results and experience to commentsRead more

2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE   Open Gym 1200-1330 For all UNLIMITED members   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!   *Private lessons are available to teach these lifts if knowledge and/or application is lacking.     Post results and experiences to commentsRead more

2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE   Skill: 25-ft Handstand walking* Rest 1:00   5 rounds for quality *Progressions will be posted at the gym   Conditioning: Rowing “Crazy Train” (Partner version) 800m Row* 20 Thrusters* 20 Sumo Deadlift High Pull 20 Push Jerks 20 Overhead Squats 20 Front Squats 20 Power Snatches 800m Row   For Time (25:00 cap)   * All exercises use the same load. Row is 400m each partner, with one partner rowing at a time. All exercises, other than the row, are synchronized, including the burpees. Athletes stop and perform 3 bar-over-burpees at the beginning of each minute. Rx weight: (95/63) Masters 55 and up Rx Weight: (75/53)     Post result and experiences to commentsRead more

2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE   Endurance: In 2:00 perform… 15/12 Cal bike Max rep alternating dumbbell snatches (50/35) in remaining time Rest 90 seconds In 2:00 perform… 15/12 Cal row Max rep burpees-over-rower in remaining time Rest 90 seconds In 2:00 perform… 15/12 Cal ski Max rep high-lows* in remaining time Rest 90 seconds   2 rounds for total max reps *High-Lows start in the high plank. Lower body down to low plank with both forearms on the ground. And then return to the high position to finish the rep. Perform 8 lowering in one direction, and 8 lowering in the other.   Strength: Jerk 9 reps @ 35% 8 reps @ 45% 7 reps @ 55% 6 reps @ 65% 5 reps @ 75% 5 reps @ 75% 5 reps @ 75%   For quality     Post results and experiences to commentsRead more