MP Iron Club on Thursday, and the 0530 and 0845 classes on Friday are canceled this week. We apologize for any inconvenience. Please pray for Coach Sarah and Coach Jimmy as they compete in the 2025 Monster Games, Co-Ed Partner Division, this weekend. Open Gym 1200-1330 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club† is canceled for this week only. Lift 1: On a 2:30 clock… 8-7-6-5-4-3-2-1 rep rounds of: Barbell rows Strict pull-ups For quality Lift 2: On a 4:00 clock… 4 rounds of: 10 Single-leg box squats/each leg* 10 Raised heel goblet squats For quality *Start seated on box below parallel, with KB in goblet position. Fully stand on one leg, and return to the box, all...
Read more