Register here for the 2025 Community Cup.   Conditioning: As many rounds and reps as possible in 15 minutes of: 200m Run 10 Toes-to-bar 10 Double dumbbell thrusters (50/35)   For score   Strength: Box Back Squats On a 2:00 clock: Take 8 sets to build to a heavy 5-rep   For load     Post results and experiences in the commentsRead more

Register here for the 2025 Community Cup.   Conditioning: “The Ghost” 1:00 Max calories rowed 1:00 Max burpees 1:00 Max double-unders 1:00 Rest   6 Rounds for total score Compare to 05 February 2024   …Rest 4-minutes and then…   Every minute on the minute, for 8 minutes (4 sets): Odd Minutes: 10 V-ups Even Minutes: 0:40 Hollow hold   For quality     Post results and experiences in the commentsRead more

Register here for the 2025 Community Cup.   Open Gym Cancelled this week only. We are sorry for any inconvenience!   MP Iron Club† Lift 1: Behind the Neck Snatch Grip Strict Press On a 2:00 clock: 5 reps   4 Sets for quality, building in weight each set   Lift 2: Overhead Squat On a 2:30 clock 6 @ 40% of 1-rm overhead squat 6 @ 50% 5 @ 60% 5 @ 65% 4 @ 70% 4 @ 75% 3 @ 80% 3 @ 85%   For quality   Lift 3: Deadlift On a 2:30 clock 6 @ 40% of 1-rm deadlift 6 @ 50% 5 @ 60% 5 @ 65% 4 @ 70% 4 @ 75% 3 @ 80% 3 @ 85%   For quality Lift 4: Single-Arm Dumbbell Bench Press On a 2:30 clock 10/side   4 Sets for quality, building in load each set    ...Read more

Register here for the 2025 Community Cup.   Conditioning: 300m Run 15 Pull-ups 15 Push-ups 30 Alternating stationary lunges (step-back)   5 Rounds for time* *Wear a weight vest if you have it (20/14)     Post results and experiences in the commentsRead more

Register here for the 2025 Community Cup.   Conditioning: Partner WOD, equal work required As many rounds and reps as possible in 10-minutes of: 2 Deadlifts (155/103) 2 Bar-facing burpee   For score* *Add 2 reps to each movement every round   Strength: Power Clean On a 2:00 clock… 6 @ 35% 5 @ 45% 4 @ 55% 3 @ 60% 3 @ 65% 2 @ 70% 2 @ 75% 2 @ 80% 2 @ 85%   For quality     Post results and experiences in the commentsRead more