The 0530 and 0845 classes on today are canceled this week only. We apologize for any inconvenience. Please pray for Coach Sarah and Coach Jimmy as they compete in the 2025 Monster Games, Co-Ed Partner Division, this weekend.   Endurance: 1000m Row 2400m Bike 1000m Ski 800m Run 500m Row 1200m Bike 500m Ski 400m Run 250m Row 600m Bike 250m Ski 200m Run   For time (40:00 cap)     Post results and experiences in the commentsRead more

MP Iron Club on Thursday, and the 0530 and 0845 classes on Friday are canceled this week. We apologize for any inconvenience. Please pray for Coach Sarah and Coach Jimmy as they compete in the 2025 Monster Games, Co-Ed Partner Division, this weekend.   Open Gym 1200-1330 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† is canceled for this week only.   Lift 1: On a 2:30 clock… 8-7-6-5-4-3-2-1 rep rounds of: Barbell rows Strict pull-ups   For quality   Lift 2: On a 4:00 clock… 4 rounds of: 10 Single-leg box squats/each leg* 10 Raised heel goblet squats   For quality *Start seated on box below parallel, with KB in goblet position. Fully stand on one leg, and return to the box, all...Read more

Iron Club on Thursday, and the 0530 and 0845 classes on Friday are canceled this week. We apologize for any inconvenience. Please pray for Coach Sarah and Coach Jimmy as they compete in the 2025 Monster Games, Co-Ed Partner Division, this weekend.   Conditioning: Partner WOD, alternate exercises As many rounds and reps as possible in 10-minutes of: 12/9 Calories rowed 9 Sumo deadlift high pull (75/53) 7 Front squats (75/53) 5 Kettlebell swings (72/53) 3 Burpees-over-bar   For score   Strength: Clean 1-rep max   For max load Compare to Monday, 03 April 2023   Post results and experiences in the commentsRead more

Conditioning: 40/30 Calories rowed …Immediately into 3 rounds of: 50 Double-unders 10 Double dumbbell front squats (2 x 70/50) …Immediately into: 200′ Handstand walk   For time (10:00 cap)   …Rest to the 17:00 mark, partner up, and then complete…   100/80/60 Calories* biked   For time *Calories posted as MM/MF/FF     Post results and experiences in the commentsRead more

Conditioning: 15 Double dumbbell deadlifts (2×50/35) 25-ft Front rack lunges 200m Run 25-ft Front rack lunges 15 Double dumbbell deadlifts 25-ft Front rack lunges 20/16 Calories biked/skied 25-ft Front rack lunges 2 rounds for time (15:00 cap) Compare to Monday, 22 July 2024 Strength: Every 2:00 minutes, perform: 5 Front squats Set 1 @ 35% Set 2 @ 45% Set 3 @ 55% Set 4 @ 65% Set 5 @ 70% Set 6 @ 75% Set 7 @ 80% For quality     Post results and experiences in the commentsRead more