Register here for the 2025 Community Cup.   Open Gym Cancelled this week only. We are sorry for any inconvenience!   MP Iron Club† Lift 1: Behind the Neck Snatch Grip Strict Press On a 2:00 clock: 5 reps   4 Sets for quality, building in weight each set   Lift 2: Overhead Squat On a 2:30 clock 6 @ 40% of 1-rm overhead squat 6 @ 50% 5 @ 60% 5 @ 65% 4 @ 70% 4 @ 75% 3 @ 80% 3 @ 85%   For quality   Lift 3: Deadlift On a 2:30 clock 6 @ 40% of 1-rm deadlift 6 @ 50% 5 @ 60% 5 @ 65% 4 @ 70% 4 @ 75% 3 @ 80% 3 @ 85%   For quality Lift 4: Single-Arm Dumbbell Bench Press On a 2:30 clock 10/side   4 Sets for quality, building in load each set    ...Read more

Register here for the 2025 Community Cup.   Conditioning: 300m Run 15 Pull-ups 15 Push-ups 30 Alternating stationary lunges (step-back)   5 Rounds for time* *Wear a weight vest if you have it (20/14)     Post results and experiences in the commentsRead more

Register here for the 2025 Community Cup.   Conditioning: Partner WOD, equal work required As many rounds and reps as possible in 10-minutes of: 2 Deadlifts (155/103) 2 Bar-facing burpee   For score* *Add 2 reps to each movement every round   Strength: Power Clean On a 2:00 clock… 6 @ 35% 5 @ 45% 4 @ 55% 3 @ 60% 3 @ 65% 2 @ 70% 2 @ 75% 2 @ 80% 2 @ 85%   For quality     Post results and experiences in the commentsRead more

Register here for the 2025 Community Cup.   Conditioning: 10 Clusters (125/83) 30 Handstand push-ups 20 Thrusters (125/83) 20 Strict handstand push-ups 30 Front squats (125/83) 100-ft Handstand walk   For time (25:00 cap)   Post results and experiences in the commentsRead more

Register here for the 2025 Community Cup Conditioning: As many calories as possible in 12-minutes: Calories biked* *Every 2:00, including 0:00, complete 6 sandbag cleans (100/75) …Rest 3:00 and then… As many calories as possible in 12-minutes: Calories rowed* *Every 2:00, including 0:00, complete 3 squat snatches (155/103)   For scores     Post results and experiences in the commentsRead more