Conditioning:

Partner WOD

Complete as many rounds and reps as possible in 15-minutes of:

4 Chest-2-Bar Pull-ups

10 Calories Rowed

8 Ring Push-ups

10 Calories Biked

12 Sit-up Slammers (12/8) @ 2m

 

For Score

 

Strength:

Hang Power Clean

1-rep max

Compare to Monday, 21 November 2016

 

Flexibility/Mobility:

Revolved Seated Staff – 1:00/side

Reclined Spinal Twist – 1:00/side

Lying Hip Capsule – 1:00/side

Plow – 2:00

 

Royal Huddleston Burpee Challenge:

Day 116

 

 

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