Strength:

Split Jerk

5   reps @ 60% 1RM Jerk

3   reps @ 70%

1+ reps @ 80%

 

For Max Reps @ 80%

 

Conditioning:

MPCF Board WOD

“Helen”

400m Run

21 Kettlebell Swings (53/35)

12 Pull-ups

 

3 rounds for time

Compare to Wednesday, 23 July 2014

 

Flexibility:

15 Sit-ups to Pike

Pike Stretch – 2:00

15 Sit-ups to Straddle

Straddle Stretch – 2:00

 

 

Post load and max reps, time, and experiences