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Wednesday, 23 July 2014

22 July 2014 by 14 Comments

 

MP CrossFit Tulsa 072314

 

Skill Test:

Max Vertical Jump*

*a one-step take off is allowed

 

For Max Height

 

 

Conditioning:

MPCF Board WOD

“Helen”

400m Run

21 Kettlebell Swings (53/35)

12 Pull-ups

 

3 rounds for time

 

 

Mobility:

Banded Olympic Wall Squat – 2:00

Quad Smash – 2:00 each leg

Super Front Rack – 2:00 each arm

 

For Quality

 

 

Post max height, time, and experiences to comments

Filed Under: Board WOD, Couplet/Triplet, Mobility, Skill

Comments

  1. schumer says
    23 July 2014 at 07:40

    skill:
    95″
    21″

    cond:
    10:10 Rx (no hill this time, under construction)

  2. Chad says
    23 July 2014 at 09:12

    12:40 RX
    waaayyyyy slower than my PR…ugh.

  3. RhondaG says
    23 July 2014 at 09:39

    11:06
    I felt like I pushed myself pretty hard but no PR today.

  4. White Ape says
    23 July 2014 at 10:25

    Skill:
    25.5″

    CWOD:
    8:36 Rx
    4 second PR

  5. Jana says
    23 July 2014 at 12:40

    10:31rx MUUUUUCH slower then my PR. No comment…….

  6. Christian Steichen says
    23 July 2014 at 13:07

    9:24
    Rx

  7. Balboa60 says
    23 July 2014 at 14:22

    Vertical Jump: 33″
    Broad Jump: 72″

    CWOD:
    Helen
    13:29 Rx (very happy that I finished under the 15min time cap….improving :))

  8. Balboa60 says
    23 July 2014 at 14:39

    I should clarify….my vertical jump is 19″ (14″ starting…jumping up to 33″).

  9. jboone says
    23 July 2014 at 18:45

    12:35 RX Masters

  10. darrenandtara says
    23 July 2014 at 21:16

    Darren

    24.5 vertical
    11.20 RX

    Tara

    17 vertical
    12.08 mod PLU

  11. gwilkins19 says
    23 July 2014 at 21:57

    24″ vertical
    86# broad jump

    Helen: oh Helen, 9:55 Rx 52 second PR 🙂

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