Conditioning:

“Game on”

First…

Run 600m

 

Now complete 3 rounds of:

3 Split Snatches (125/83)

6 Box Jumps (37/30″)

9 Burpees

 

Next perform:

75 Double Unders

 

Followed by 3 rounds of:

12 Toes-2-Bar

15 V-ups

18 Grasshoppers

 

Finally…

Run 600m

 

For Time

Compare to Monday, 08 April 2013

 

Flexibility:

20 Side Leg Swings on each leg

Hold Pancake Split for 2 minutes

20 Front Leg Swings each leg

Hold Pike Stretch for 2 minutes

 

 

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