You are here: Home / Uncategorized / Monday, 08 April 2013

Monday, 08 April 2013

7 April 2013 by 14 Comments

 

“Game on”

 

First…

Row 750m

 

Now complete 3 rounds of:

3 Split Snatches (125/83)

6 Box Jumps (37/30″)

9 Burpees

 

Next perform:

75 Double Unders

 

Followed by 3 rounds of:

12 Toes-2-Bar

15 V-ups

18 Grasshoppers

 

Finally…

Row 750m

 

 

For Time

 

 

 

Post time to comments

Filed Under: Uncategorized

Comments

  1. csteichen@cox.net says
    8 April 2013 at 06:55

    24:30
    45# split snatch
    24″ Box jum[

  2. Susan says
    8 April 2013 at 08:18

    25.24

    53# split snatch
    knee ups
    18″->20″ box steps

  3. schumer says
    8 April 2013 at 08:51

    24:52
    95# split snatch
    fun workout

  4. RhondaG says
    8 April 2013 at 09:25

    24:05 MOD

    50# Split Snatch
    20″ Box Jump

    I think Lisette and I had the exact same time!

  5. Chad says
    8 April 2013 at 11:03

    24:56
    RX

  6. Balboa60 says
    8 April 2013 at 13:43

    25:17
    95 lb Split Snatch
    30″ box jump
    K2E/Army Rowers
    Great Monday workout!!!

  7. Joey says
    8 April 2013 at 13:47

    22:56 RX

  8. White Ape says
    8 April 2013 at 13:59

    19:15 Rx
    Exhausted. I feel the 13.5 redo from Sunday.

  9. Jaime says
    8 April 2013 at 19:04

    20:07 Rx

  10. Ethan Dennis says
    8 April 2013 at 19:38

    26:10
    75 # snatch

  11. Robert says
    8 April 2013 at 20:15

    24:32 heavily modified 24 inch box and 95 pound snatch due to ankle issues

  12. dscroggins says
    8 April 2013 at 21:51

    24:43; 95 lb split snatch

Speak Your Mind