“Tabata”
Pull-ups
Sit-ups
Push-ups
Squats
(20 seconds of exercise 10 seconds of rest for 8 intervals. Complete all 8 intervals of one exercise before going to the next. Add the lowest round of each exercise to get your Tabata score)
…then
“Tabata Run”
(Sprint for 40 seconds, rest for 20 seconds)
Post Tabata score to comments
43- 1/2″ band
35 Rx
45 RX
44 “tabata” plus 5 laps “tabata run”=49–thanks sister for pushing me on the run
*Just a note: tabata run was 20/10 rather than 40/20.
32 RX
41
First WOD with 1/2″ band and RX push ups
Melanie did 41. First WOD with 1″ band.
44 – 1/2″ band
37 – 1 1/2″ band
36 1/2″ band
35 RX and 5 laps
8 – PL/U
8 – PU
16 – SU
15 – SQ
Run – 4 Rounds (20 second work, 10 second rest)
Total – 51
Great job to all who did 5 rounds of running, impressive!!!
6 PL/U
9 PU
10 SU
9 SQ
Rowed 531 meters. Not sure how that translates to tabata score. I’m going to guess 3?
Total would then be 37.
33 with 1 1/2band pullups