Join us this Friday the 30th for a FREE class!
No experience needed!
Vitality Shoulder Health Seminar Friday the 30th at 1830. Open to public!
Endurance:
200m Run
1:00 Rest
300m Run
1:00 Rest
400m Run
2:00 Rest
600m Run
3:00 Rest
2 Rounds for time
(30:00 cap)
Skill:
Rope Climb StrengthÂ
Feet elevated rope pulls*
1:00 Max reps
2:00 Rest
3 Sets for quality
*Beginner/scaling options will be posted at gym
Post results and experience to comments
24:57. 70+ mods.
27:00
26:14
I beat Justin on the second round of 400!
That last 600 was everything I had left though.
30:36 run
10 modified rope climb
26:59 rx
Need to run more. My left shin and calve were tightening up.
25:41
w/0530 class
7/7/6 floor to top of box