Memorial Day 2025! Strong work everyone!
Conditioning:
3-person team WOD*
3 rounds of:
30 Calorie row
12 Bar Muscle-ups
…rest 3:00, then…
3 rounds of:
30 Calorie row
15 Strict handstand push-ups
…rest 3:00, then…
3 rounds of:
12 Bar Muscle-ups
15 Strict handstand push-ups
For time
(40:00 cap)
*Equal work required
Post results and experiences in the comments
Partnered with Kyle and Ry
K&R did pu and dips
K&H did abmat shpu
7:44
18:58
30:59
85 cals
27:41 Rx with Coach and Kile
5s on SHSPU and 4s on BMU
68 cals
Fun!
3 person wod:
Maggie and Mindy were my team.
Finished at 35:19
50cal
partnered with Beth and RP
12:00
24:33
35:07
50 cals on skierg