Wednesday, 27 July 2011

3 rounds for time of:
5 Clean to Thruster (115/75)

50 Double Unders

5 Squat Jump to Pull-ups

5 Clapping Push-ups

50 Double Unders

5 Squat Jump to Pull-ups

5 Clapping Push-ups

50 Double Unders

5 Clean to Thruster (115/75)

Rest 2 minutes

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