Hope and pray that everyone is doing well. I spoke with Erin, and if Tulsa Public schools is out due to the weather later this week, MP will be closed due to the instructor cannot get out of the driveway! 🙂
Have fn with the WOD. This week and next, I am in a hand-to-hand course where we roll (wrestle) 3 hours on, 1.5 hours off (lunch), 3 hours on. WODs are not happening for me these two weeks. Now, studs like Danny and Jim, these rolling sessions would not even phase them.
I look forward to see all of you soon. I may be in on 7 FEB.
3-2-1 Go! Too Easy!
MP Jimmy
I meant "fun", not "fn". Oops!
Danny
22:57 RX Great job John, Robert, and Mel! Thanks for the help with form, Erin!
Danny
Melanie did 23:08 RX'd SDHP; 45 lb. power snatches; 1" band pullups; knee burpees. Great job everybody! Thanks so much Erin for helping me with my form!
John
30:05 75lb. SDHP and power snatches
Coby
34:54….65 pounds, band pull-ups, knees on the burpies, clean and jerk instead of snatches. Anything to cut any corner and it was still brutal!
Michel
25:14 45 lb Clean and Jerk 45 lb SDHP RX Burpees 1.5 and 2" Band PLU Vernice was a rock star today!!! Well done everyone. Great seeing Mel in the morning with the 05:30 elites.
Haha! Very funny Jimmy ! Not all of us drive a SEMI! :-p 28:48 rx ~ frustrating I have some nasty rips from k2e on Monday and that slowed me down on the pLu's snatches and sdhp, :-/ o well great workout! Awesome job today guys! Thanks for wodin with me Anne!!
Jaime
Back was still sore today so I did 3 rds baseline 21:18 rx. Hope we can get a WOD in tomorrow a.m. before the roads get bad!!
Robert
28:32 Rx What a wonderful workout!
Vernice
19:50 45lb sdhp 45 lb power snatch RX burbees 2" and 1 1/2" band
EVERYONE did an excellent job.
Stacy J
Went to a play….August: Osage County 3 hours with 2 ten minute intermissions. Well worth it
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Hope and pray that everyone is doing well. I spoke with Erin, and if Tulsa Public schools is out due to the weather later this week, MP will be closed due to the instructor cannot get out of the driveway! 🙂
Have fn with the WOD. This week and next, I am in a hand-to-hand course where we roll (wrestle) 3 hours on, 1.5 hours off (lunch), 3 hours on. WODs are not happening for me these two weeks. Now, studs like Danny and Jim, these rolling sessions would not even phase them.
I look forward to see all of you soon. I may be in on 7 FEB.
3-2-1 Go!
Too Easy!
I meant "fun", not "fn". Oops!
22:57 RX Great job John, Robert, and Mel! Thanks for the help with form, Erin!
Melanie did 23:08 RX'd SDHP; 45 lb. power snatches; 1" band pullups; knee burpees. Great job everybody! Thanks so much Erin for helping me with my form!
30:05 75lb. SDHP and power snatches
34:54….65 pounds, band pull-ups, knees on the burpies, clean and jerk instead of snatches. Anything to cut any corner and it was still brutal!
25:14
45 lb Clean and Jerk
45 lb SDHP
RX Burpees
1.5 and 2" Band PLU
Vernice was a rock star today!!! Well done everyone. Great seeing Mel in the morning with the 05:30 elites.
29:07 ~ 22 lb SDHP & clean/jerks, 2" band, knee burpees ~ Fantastic workout Erin!
Haha! Very funny Jimmy ! Not all of us drive a SEMI! :-p
28:48 rx ~ frustrating I have some nasty rips from k2e on Monday and that slowed me down on the pLu's snatches and sdhp, :-/ o well great workout!
Awesome job today guys! Thanks for wodin with me Anne!!
Back was still sore today so I did 3 rds baseline 21:18 rx. Hope we can get a WOD in tomorrow a.m. before the roads get bad!!
28:32 Rx What a wonderful workout!
19:50
45lb sdhp
45 lb power snatch
RX burbees
2" and 1 1/2" band
EVERYONE did an excellent job.
Went to a play….August: Osage County
3 hours with 2 ten minute intermissions. Well worth it