Join us this Friday, December 29th for a FREE trial WOD!
No fitness experience needed. We can modify everything!
Class Monday, January 1st is at 0900 ONLY. Happy New Year!
Endurance:
3:00 Max calories bike
3:00 Rest
3:00 Max 25-ft shuttle runs
3:00 Rest
3:00 Max calories row
3:00 Rest
2:00 Max calories bike
2:00 Rest
2:00 Max 25-ft shuttle runs
2:00 Rest
2:00 Max calories row
2:00 Rest
1:00 Max calories bike
1:00 Rest
1:00 Max 25-ft shuttle runs
1:00 Rest
1:00 Max calories row
For score*
Compare to Wednesday, 28 December 2022
*Score equals total bike calories + total row calories + total shuttle runs
Post results and experiences to comments
Bike: 46, 32, 18
SR: 48, 33, 16
Row: 49, 32, 17
Total 291
Bike: 115 (54.39.22)
Shuttle: 103 (50,35,18)
Row: 126 (61,42,23)
Total: 344
Row: 125(62,41,22)
Run:97(48,32,17)
Bike:119(58,39,22,)
Total:341
R: 94
SR: 104
B: 68
Total 266
I made a strategic mistake and hammered the bike a bit too long the first round. Owned me for the next 10 min or so. That said I did beat Wade’s total bike score the first round, which was my goal. lol
B-128
Sr-75
R-106
Total-309