No 0845 class this week. All other classes will meet at normal times. Sorry for any inconvenience.
MFFL 2.2 & 2.3
“Run For Your Life”
EMOM for 5:00 perform:
100m Sprint
Post slowest time
…Rest 10:00
“Munson Mile”
13 Plate Burpees (25# plate)
13 Squats
13 Hand-release Push-ups
14 Alternating Lunges
Run 400m
4 rounds for time
Compare to Saturday, 25 October 2014
Mobility:
Quad Smash – 2:00/leg
Couch Stretch – 2:00/leg
Pike Stretch – 2:00
Post times and experiences to comments