Click here to register for Masters Functional Fitness League (MFFL)
Class will be held at 0900, located at the Memorial High School track at 55th & Hudson.
MFFL 2.2 & 2.3
“Run For Your Life”
EMOM for 5:00 perform:
100m Sprint
Post slowest time
…Rest 10:00
“Munson Mile”
13 Plate Burpees (25# plate)
13 Squats
13 Hand-release Push-ups
14 Alternating Lunges
Run 400m
4 rounds for time
Post slowest sprint time and Munson time to comments
Also post WOD scores to MFFL website, if registered
MFFL 2.2: 15.5
MFFL 2.3: 15:22
Legs=done
T.
2.2. 16.4
2.3. 8:18
D.
2.2. 16.5
2.3. 8:08
Fun wods. Body is shot from the week though.
Retry the 2.3.
T. 18:00
D. 18:08
2.2
slowest was 15.33
2.3
15:34