Enjoying the sunshine!

 

Strength:

Shoulder Press

1-rep max

(1 of 10 Max Board Lifts re-test)

 

Conditioning:

“Sail Away”

35 Pull-ups

35 GHD Back Extensions

35 Double Unders

35 Weighted Walking Lunges (45/35)

35 Wall-Ball Shots (20/14) @ (10/9′)

35 Hand-release Push-ups*

35 Knees-2-Elbows

35 Calories Rowed

35 Box Overs (24/20″) No Touching Box

 

For Time

Compare to Monday, 05 January 2015

*Rx+ option is to do burpees instead of HRPU

 

Mobility:

Banded Olympic Wall Squat – 2:00

Reclined Spinal Twist – 1:30/side

Banded Overhead Distraction – 1:30/side

 

 

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