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Conditioning:
20/16 Calories rowed
20 Power snatches (135/93)
20/16 Calories rowed
20 Power cleans (155/103)
20/16 Calories rowed
10 Power snatches (155/103)
20/16 Calories rowed
10 Power cleans (185/123)
For time
(20:00 cap)
Similar to Saturday, 17 September 2022
Post results and experiences to comments
17:04
115#
135#
165#
16:24
78#
83#
93#
Cleans felt good and fast. Snatches felt tough and much slower.
14:49 70+ mods
27, 32, 32, 37#’s
14:49 rx
16:57 Rx
Next time try to connect reps
16:54 at 70+ modification
42#
52#
52#
62#
Second set of snatches at 52# slowed me down A LOT! Need to practice those. 🙂
16:54 at 70+ modification
42#
52#
52#
62#
Second set of snatches at 52# slowed me down A LOT! Need to practice those. 🙂
15:40
PWR Snatch 75
PWR Clean 95
PWR Snatch 95
PWR Clean 115
15:50
SN 65
PC 75
SN 75
PC 95