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Saturday, 17 September 2022

16 September 2022 by 5 Comments

 

Conditioning:

20/16 Calories rowed

20 Power cleans (155/103)

20/16 Calories rowed

20 Power snatches (135/93)

20/16 Calories rowed

10 Power cleans (185/123)

20/16 Calories rowed

10 Power snatches (155/103)

 

For time

(25:00 cap)

 

 

Post results and experiences to comments

Filed Under: 16-20 min, Couplet/Triplet, Lifting, Monostructural, Strength/Speed

Comments

  1. Brian Flynn says
    17 September 2022 at 10:51

    At home. …
    22:58
    20 rep round rx
    10 rep round 135#

  2. Kim Owens says
    17 September 2022 at 12:02

    22:32 with usual mods

  3. sflynn says
    18 September 2022 at 11:57

    20:54 Rx at home so much less travel time
    Didn’t push the row really 800+
    Singles on all lifts
    This was a fun one though!

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