Strength WOD:

Snatch

5-4-3-2-1-1-1-1

(25 minute time cap)

 

…Rest

 

Speed WOD:

Complete as many rounds as possible in 10 minutes of:

15 Wall-Ball Squat Cleans (20/14)

20 Sit-ups

 

 

Post total rounds and extra reps to comments

Compare Snatch 1RM to Tuesday, 06 August 2013 

Compare Speed WOD to Tuesday, 07 May 2013