MPCF teams at the Red Dirt Classic! Congrats on a job well done!
Strength WOD:
Snatch
5-4-3-2-1-1-1-1
(25 minute time cap)
…Rest 5 minutes
Speed WOD:
Complete as many rounds as possible in 10 minutes of:
10 Med Ball Cleans (20/14)
15 Sit-ups
20 Double Unders
Post max weight, completed rounds and extra reps to comments
135# squat snatch
5 rds +3
110#
5 rds + 30 16# WB
108# snatch
7+23
175# snatch PR
7 rounds + 25 reps
Rx
112# snatch (4 lb pr)
6 plus 4 reps (but took a random 2 minute break in the middle to get noon class started so I had a little cheat rest)
55#snatch 5rounds +25 modified with 40 singles
115 lbs
6+1
195 lb Snatch (tied PR)
8 rds, 9 cleans Rx
83# but bad form so lowered weight and workedon form
4 rounds +6
88# Snatch…PR
6rds+10 cleans rx