Tuesday, 06 August 2013

MPCrossFit Tulsa 080513

MPCF teams at the Red Dirt Classic! Congrats on a job well done!

 

Strength WOD:

Snatch

5-4-3-2-1-1-1-1

(25 minute time cap)

 

Rest 5 minutes

 

Speed WOD:

Complete as many rounds as possible in 10 minutes of:

10 Med Ball Cleans (20/14)

15 Sit-ups

20 Double Unders

 

 

Post max weight, completed rounds and extra reps to comments

Comments

  1. schumer says

    135# squat snatch

    5 rds +3

  2. Ethan Dennis says

    110#
    5 rds + 30 16# WB

  3. 108# snatch
    7+23

  4. Christian Steichen says

    175# snatch PR
    7 rounds + 25 reps
    Rx

  5. beckyedwards says

    112# snatch (4 lb pr)

    6 plus 4 reps (but took a random 2 minute break in the middle to get noon class started so I had a little cheat rest)

  6. hgreen0611 says

    55#snatch 5rounds +25 modified with 40 singles

  7. 115 lbs
    6+1

  8. White Ape says

    195 lb Snatch (tied PR)

    8 rds, 9 cleans Rx

  9. 83# but bad form so lowered weight and workedon form
    4 rounds +6

  10. 88# Snatch…PR

    6rds+10 cleans rx

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