Wednesday, 23 November 2022

Join us Friday, November 25, at 0900 for a FREE trial class! No CrossFit experience needed!

 

Conditioning:

Run 1200m

63 Kettlebell swings (53/35)

36 Pull-ups

Run 800m

42 Kettlebell swings

24 Pull-ups

Run 400m

21 Kettlebell swings

12 Pull-ups

 

For time

(35:00 cap)

 

 

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