Join us Friday, November 25, at 0900 for a FREE trial class! No CrossFit experience needed!
Conditioning:
Run 1200m
63 Kettlebell swings (53/35)
36 Pull-ups
Run 800m
42 Kettlebell swings
24 Pull-ups
Run 400m
21 Kettlebell swings
12 Pull-ups
For time
(35:00 cap)
Post results and experiences to comments
Cap 35:33
31:58
12#KB
Pink PLU
70+
Cap 35:10
70+ #’s
15#Kettlebell
Brian: 31:57 Rx
Sarah: 25:43 Rx