“Haug”
21-15-9 rep rounds of:
Deadlifts (225/150)
Body Blasters*
For Time
Post time to comments
*Body Blasters are a burpee, a pull-up (PLU), and a knees-to-elbows (K2E) = 1 rep. Execute by start standing, drop down into a burpee, hop feet up; as you jump, grab bar and do a PLU. After completing the PLU, do a K2E.
14:21 Rx
17:59 – modified body blasters
85# DL
1.5" PLU
SU (unanchored)
I am thoroughly impressed with all the 530 Rx-ers…those body blasters looked so HARD!! Awesome job this morning , everyone! Fun stiff!
15:32 RX. I had to channel my "inner Haug" for this one. Great workout.
Melanie said…
18:52/modification was 95 lb. deadlift
Yes, I had to channel my "inner Haug," too, for this one! HA! 🙂
17:38 rx except that my k2e were more like knees to triceps. Tough on the hands.
14:40 Modified
95# DL, unanchored SU, Thong for PLU.
Whew! Glad that's done!!
Coby, glad to see you're almost all healed up!
15:39
Lots of modifications:
95# DL
1"PLU
30 KU(first round, then SU round 2&3.
20:47 rx ( also more knees to triceps 😉 that was a grip killa!!!!!
10:35 Rx
Thanks for the WOD Robert! Enjoyed that one. The body blasters were interesting, and exhuasting.
18:51 rx
17:05
85 DL
1" PLU
AB BF SU
14:?? I think
mods:
push ups
jumping plu's
abmat su's