AMRAP in 20 min of: Run 200m 15 Push-ups 10 Box Jumps (24/20″) 5 Chest-to-bar Pull-ups Post complete rounds and extras to comments
Danny September 22, 2010 at 7:18 am Melanie said… 6 rounds plus Ran 200, 15 pu, and 6 box jumps. 566 singles in 8 rounds of jump rope. modifications: jumping pull ups while rips heal, knee push ups. 17" box jumps Have a great day everyone! 🙂
Michel September 22, 2010 at 9:34 am 7 Rounds plus 1 200 and 10 PU.MOD17" Box Jumps1" band Knee PU537 Singles
Lesley September 22, 2010 at 12:14 pm 6 Rounds. 1" band, Knee PU. 558 Singles. Enjoying "Bonus" week! 🙂
Susan September 22, 2010 at 2:13 pm 6 rds of run and knee PU5 rds 18" box jumps and 1.75" PLU 385 singles
Robert September 22, 2010 at 5:41 pm 7 rounds plus run, Rx and 203 double unders. Great work out and great job to all
Ginny September 22, 2010 at 6:08 pm 6 rounds..started 7th run558 singles knee PU14" box jumps2" band for chest to bar
MP Jimmy September 22, 2010 at 7:06 pm 9 full rounds RX, 245 DU in 7 rounds Everyone did great today! I am looking forward to "rest day". 🙂
Vernice September 22, 2010 at 7:53 pm 5 rounds with one additional 200 run1 1/2 plu12 in step ups for box jumpsknees pu 365 jump ropes for 7 roundsGood work ALL
Melanie said…
6 rounds plus Ran 200, 15 pu, and 6 box jumps. 566 singles in 8 rounds of jump rope.
modifications: jumping pull ups while rips heal, knee push ups. 17" box jumps
Have a great day everyone! 🙂
5 rds ( + a 200 and 7 pull ups )
160 dbl unders
7 Rounds plus 1 200 and 10 PU.
MOD
17" Box Jumps
1" band
Knee PU
537 Singles
6 Rounds. 1" band, Knee PU. 558 Singles. Enjoying "Bonus" week! 🙂
6 rds 152 dbl unders
6 rds of run and knee PU
5 rds 18" box jumps and 1.75" PLU
385 singles
7 rounds plus run, Rx and 203 double unders. Great work out and great job to all
6 rounds..started 7th run
558 singles
knee PU
14" box jumps
2" band for chest to bar
5 rounds + run rx, then 154 DU
7 rounds plus pushups; 160 DU. Great job everybody!
9 full rounds RX, 245 DU in 7 rounds
Everyone did great today! I am looking forward to "rest day". 🙂
5 rounds with one additional 200 run
1 1/2 plu
12 in step ups for box jumps
knees pu
365 jump ropes for 7 rounds
Good work ALL