Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD.
Friends and family are welcome to WOD and/or eat!
Conditioning:
MPCF Board WOD
“Cindy”
Complete as many rounds and reps as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
For score
Compare to Wednesday, 24 May 2023
Post results and experiences to comments
At home.
19rds+6reps
PLU rhythm getting better, It all starts with the 1st rep.
Knee a little tender but much better
Awesome work!!!
12 Rounds + 5 PU’s RX
365
You are a ROCKSTAR!!!
304 Rx
PR!!!!
No true expectation for this WOD I just wanted to do my best for today. Pull-ups felt amazing. Push-ups felt okay until they didn’t. Lol squats never feel bad at bodyweight.
Nice PR girl!!!
435RX
10 rds plus 4 RR
304 mod
RR, Box Push ups and squated to 18in box
390 RX PR!
Got 3 more rounds than last year!
Awesome PR!!
433 Rx (14 + 13)
Was not feeling well this AM so was really happy with this.
Push-Ups got tough early, started with 5/3/2 then moved to 3/3/2/2 then eventually 3/2/1s with quick rest. Tried to keep the push-up time less than 45s on those final rounds.
Awesome job girl! The PU are the worst!