Join us this Memorial Day, 29 May, for our annual Hero WOD and potluck!
Conditioning:
MPCF Board WOD
“Cindy”
Complete as many rounds and reps as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
For score
Post results and experiences to comments
13 + 16 Rx
Was able to do all pull-ups unbroken. Tried to do push-ups sets of 5 then 5-3-2 but that broke down around 8 rounds.
Strong work, Amber!
17+10rx
Cindy 8 rounds
9 rounds +17 reps
Banded plu, pu on 30” box
Bands were blue, lt green then small blue when needed.
11
Mod PLU’s
Mod push ups in the last half
10 full rounds (May have been 11 ??)
PLU banded w 1 blue & 1 pink
RX PU
Whoohoo!!!!
Yes ma’am on those Rx push ups–great work!
13 rounds Rx with all strict PLU
Shoulder is feeling much stronger! Kipping is almost here!!!
Strong work to all PR’s today!!!
Awesome job Coach! Strict Cindy is no joke!
13 rounds of strict pull ups is impressive! Nice work, coach!
15 + 13 Rx (2 round plus 4 rep PR!)
PU were harder than I anticipated but found a pattern and stuck with it. That was fun! I ❤️ Cindy haha!
Dang, sis! Nice work! You should feel really good about this score!
19 Rx. Cindy was hard, slowed down last 5 min on squats. Took breaks in middle of
15. Feel good,
The push-up master! Strong work! 🙂
Fastest push ups! Nice work!