Christmas Eve classes: 0900 and 1200 only

Closed Christmas Day

 

Conditioning:

21-15-9 Rep rounds of:

Deadlifts (225/153)

Burpee pull-ups

 

For time

(15:00 cap)

 

Strength:

Snatch

5 @ 25%

5 @ 45%

4 @ 55%

4 @ 65%

3 @ 70%

3 @ 75%

3 @ 75%

3 @ 75%

 

For quality

 

 

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