Join us this Friday, December 23rd for a FREE trial day!
No fitness experience needed. We can modify everything!
Gym closed Monday, December 26th. Merry Christmas!
Conditioning:
Partner WOD*
“Cindy Lou and the Grinch”
As many rounds and reps as possible in 30-minutes of the following:
3 Weighted strict pull-ups (35/25)
6 Deficit plate push-ups (2″ deficit)*
9 Front squats (135/93)
For score
*Partners alternate exercises throughout rounds. Must tag between exercises.
Each hand will be on a 2″ plate, and so will the feet. ONLY the chest is allowed to touch the ground each rep.
Post results and experiences to comments
Solo workout 20 minutes total
170 reps
2” BPLU
20” Box pu
21lbs FSQ
This was a great workout. Next time get better at push up’s and pull ups!
John and held down the 8:45 class
307
I used 27 # front squat
John and held down the 8:45 class
307
I used 27 # front squat
Kori/Rugrat
384
Blue band PLU
Abmat PU
63# FSQ
Partnered with Steve
423
Steve mod FS-65# & strict plu
I was rx
387
83#
Modified
Partnered with Wade
522 reps (29 rds)
Wade: Rx, Rx, 95#
Ape: ring rows, 30” box pu, 50# dball sq
Fun WOD! Kind of sneaks up on you how many rounds you get!