Conditioning:

Partner WOD (alternate exercises)

As many rounds as possible in 12 minutes of:

4 Strict handstand push-ups

8 V-ups

12 Double kettlebell front squats (2 x 53/35)

…Rest 4:00 and then

As many rounds as possible in 12 minutes of:

4 Bar muscle-ups

8 GHD Sit-ups

12 Double kettlebell front rack alternating stationary lunges (2 x 53/35)

For score

*Levels

• Intermediate/70+ Advanced: kipping handstand push-ups, (2 x 45/30 kettlebells), chest-to-bar pull-ups
• Beginner/70+ Scaled: double kettlebell push press, (2 x 35/20 kettlebells), parallel GHD, chin over bar pull-ups or ring rows

Post results and experiences in the comments