Join us this Saturday the 22nd to cheer on all Festivus athletes!
There will be no 1730 class on Friday, and no 0900 class Saturday.
Normal class schedule resumes Monday the 24th.
Conditioning:
3-Person Team WOD, equal work required
On a running clock…
From 0:00 to 10:00,
1200m Run together
From 10:00 to 30:00 perform as many rounds and reps as possible of:
9 Strict pull-ups
18 Deficit plate push-ups (2″)
27 Goblet squats (70/50)
From 30:00 to 40:00,
1200m Run together
For run times and score
Post results and experiences to comments
Vernice, Kim,Debbie
6:22 V andD row 1000 Kim our hero ran 800
338 mod
6:27 VD row 1000 K ran 80
20# KB
Green and blue babes plu
Team SKape with coach Wade shadow
6:29
521 (Kile, Wade, Sarah Rx, CoachJ mod banded PLU)
7:54 avg run
I wore my weight vest on runs. Felt good!
Partnered with Anniee and Kylee and Christie shadowed.
1st 1200m run finished at 8:40
440 (I modified plu’s and did 35# squats)
2nd 1200m run 9:00 (I walked the last run for most of it)
Great workout!
Partnered w/ Michelle + kylie. ^^ Read above stats lol
my first 1200m did 6:27
second 1200m did 5:55
I was beat. but I pushed hard last run. loved my team
Partnered with Megan and Justin ( Boone shadowed)
7:08
528 (mods)
7:58 average
All that Debbie posted for our partner WOD
I did:
30 lb KB
RX PU
blue and pink band PLU