Conditioning:

Partner WOD

Complete as many rounds and reps, alternating exercises, in 4 minutes of:

25 Double Unders

10 Unanchored Sit-ups

10 Burpees

…Rest 2 minutes, then…

Complete as many rounds and reps, alternating exercises, in 4 minutes of:

3 Power Cleans to Overhead (75/53)

6 Goblet Squats (53/35)

9/6 Calories Rowed

For Score

Strength:

Clean and Jerk

1-rep max

Compared to Wednesday, 13 July 2022 

Post results and experiences in the comments