Join us this Friday, Feb 20th for a FREE drop in at any class!
No experience needed.
Friday at 6:45pm: lower back health seminar from Vitality Therapy
Skill Work:
10 Handstand shoulder taps*
1:30 Rest
4 Rounds for quality
*Advanced: handstand shoulder taps
Intermediate: handstand head taps
Beginner: Box handstand shoulder taps
Conditioning:
Partner WOD, equal work required
As many rounds and reps as possible in 15 minutes of the following:
2-4-6-8-10…
Wall walks
8-16-24-32-40…
Calories biked
For score
Post results and experience to comments
Used box20 stayed on toes not knees!
The handstand shoulder taps were fun to do!
Learned what wall walks are and really enjoyed those as well
67, thanks to Kim. I need to work on wall walks
We did it
Shadowed Wade
156
Great work!!!
Annie/Maggie
Mid Scaled
150
Ben/John
RX
125