Wednesday, 18 February 2015

MP CrossFit Tulsa 021815

2015 CrossFit Games registration is open @ games.crossfit.com

 Team Name: Ape Nation

2015 Judges Course is open

Wednesday noon class is canceled this week only. Sorry for any inconvenience. 

 

Conditioning:

 “Raising the Bar”

30 Overhead Walking Lunges (35/25)

20 Slammers (12/8)

10 Thrusters (115/73)

20 Wall-Ball Push-ups

30 Calories Rowed

 

4 rounds for time

Compare to Tuesday,11 February 2015 

 

Mobility:

Spine Smash – 2:00

Anterior Compartment Smash – 1:30/side

Quad Smash – 1:30/side

 

 

Post time and experiences to comments