For time:
Run 800M
5 rounds of:
10 Kettlebell Swings (1.5/1 pood)
20 Pull-ups
30 Sit-ups
…then run 800m
Post time to comments
For time:
Run 800M
5 rounds of:
10 Kettlebell Swings (1.5/1 pood)
20 Pull-ups
30 Sit-ups
…then run 800m
Post time to comments
Sub 30!! Great workout today.
Everyone make it a great day!
33:08 Rx
26:09
MOD – 30 Squats for the KBS and PLU. Right shoulder on shore leave.
Echo you Susan. We got game.
23:38 RX Great job everybody!
26:52. Rx. Good job every body!
Melanie said…
25:13
1" band
Great job everyone!!!!! 🙂
39:47
2" band and 35 pound Kettlebell.
Great to have a full crew today.
27:38 rx + ( I did 45 lb kbs to let Mel and megan have the35 😉 and used Roberts evil abmat ;-). Great job today guys!! Y'all r rocking it!
I'm so slow 🙁
30 something and change –20-lb KBl & 3"band. Thanks Melanie for running the last 400m with me.
22:12 Rx
30:46