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Conditioning:
10/8 Calories biked
6 Power Snatches (75/53)
4 T-Push ups
10/8 Calories Rowed
6 GHD sit-ups
4 Shoulder Press (75/53)
2 rounds for time
(7:00 cap)
Strength:
Snatch
1-rep max
Compare to Monday, 13 June 2022
Post results and experiences to comments
7:05 WOD
105 snatch
7:15
46# PR
Cwod-5:30 rx
Swod- 185# this was 20# than previous PR
CWOD: 7:04 Mod 4, 43# hang squat snatches
SWOD: 125# (2# PR. Gotta work in the 115# range more)
7:13 22# bar, one knee push ups.
47 snatch PR
6:18 w/ hang snatch change at 65#
(2 power and 2 sq)
SWOD:
145# squat snatch
Snatches felt good today. Stopped at 145 intentionally. Heaviest snatches since pre surgery! Happy with performance!
Nice work, coach! Especially for stopping intentionally
Congratulations to all the PR’s today!!!!!
7:14 mod
Box T push ups
Sit ups
Got to 4 cal second round row
50# snatches PR
6:38
32#
I really need to work on the extension. I’m not getting the full extension and I’m pulling early. Same NTFS for the last 2 years
CWOD 7:16
SWOD 58 PR