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Monday, 13 June 2022

12 June 2022 by 5 Comments

Conditioning:

Partner WOD

Complete as many rounds and reps as possible in 7 minutes of:

100m Sprint

7 Power Snatches (95/63)

5 T-Push ups

10/8 Calories Rowed

7 Shoulder Press (95/63)

 

For Score

(run is 1 rep per 50m)

 

Strength:

Snatch

1-rep max

Compare to Wednesday, 05 May 2021

 

 

Post results and experiences to comments

Filed Under: 1-RM, 6-10 min, AMRAP, Bodyweight, Lifting, Partner WOD

Comments

  1. Maggie Tunnell says
    13 June 2022 at 18:52

    WOD
    88
    Snatch
    PR 91#

  2. Vernice says
    13 June 2022 at 20:50

    Partnered with John Grace

    66

  3. Ben Hanzark says
    13 June 2022 at 21:37

    Ben,Ryan,John Boone
    95
    Snatch
    135 PR

  4. Michelle Milstead says
    13 June 2022 at 21:59

    Partnered with Maggie
    88
    32# snatches and shoulder presses

    1RM snatch 75# (7# PR)

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