The calm before the storm.

Come join us at our new location: 6024 S. Sheridan Rd.

CrossFit Judges course is live! Click HERE!

 

Strength & Conditioning:

MPCF Board WOD

“Grace”

30 Clean and jerks* (135/93)

For time

 

*Clean to OH any how is authorized. Must pass through the front rack position.

Compare to Wednesday, 24 April 2019

 

 

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