Conditioning:

“Wild Wednesday”

400m Run

30 Toes-2-Bar

20 Pistols (alternating)

10 Strict Pull-ups

50 Calories Rowed

10 Strict Handstand Push-ups

20 Ring Push-ups

30 Sit-up Slammers (12/8) @ 2m

1200m Bike

 

2 rounds for time

Similar to Wednesday, 18 July 2018

 

Mobility:

Posterior Chain

Anterior Compartment Smash

Hip Capsule

 

 

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