Wednesday, 18 July 2018


“Wild Wednesday”

400m Run

30 Toes-2-Bar

20 Pistols (alternating)

10 Strict Pull-ups

50 Calories Rowed

10 Strict Handstand Push-ups

20 Ring Push-ups

30 Slammers (12/8)

400m Run


2 rounds for time

Compare to Wednesday, 30 September 2015



Posterior Chain – 2:00/side

Anterior Compartment Smash – 2:00/side

Hip Capsule – 2:00/side


For Quality



Post time and experiences to comments


  1. schumer says

    16″ box pistols
    2 abmat hspu

  2. sflynn says

    37:17, mod pistols w/ 10# plate, HSPU w/ 1 Ab mat
    So neat to see the compare to: almost 1:30 faster than last time with far less mods. ❤️

  3. burris says

    40:40, mod pistols w/ 10# plate, mod HSPU w/ 1 abmat on 2nd rd.

  4. 41:08, mod: 1 ab mat for HSPU. This wod exposed lots of weaknesses.
    Also, either my mods or time from 2015 had to have been incorrect. Just no way.

  5. Hit cap on 4th HSPU
    1st round strict plu w/ blue+purple band, all t2b and hspu with 2abmat on the ticker side, pistols mod w 18” box on the side and ring pu with knees on the ground
    2nd round plu w red+blie bands, knees to elbows, and hspu w 2 abmat on the thinner side
    Great wod to work on movements that I’m trying to improve but super hard

  6. Daniel says

    Scaled the pistols on 20″ box
    TTB and rowing kicked my butt

  7. CourtnieMcKone says

    Got through 10 ring push-ups in second round.

    Hspu with 1 ab mat

    Did sets of 3 on t2b the entire time. Really pleased I was able to string them together the whole time and didn’t have to go to singles.

  8. megancyork says

    Hit cap on second row got 10 cals.

    Almost got my dang toes to the bar!
    Pull ups are feeling more controlled still used blue and green band.

    Used 24″ box for HSPU, they need work getting comfortable moving upside down.

    Ring push ups are for the birds!

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