Conditioning:

As many rounds and reps as possible in 7-minutes of the following:

5 Devils press (2x 50/35)

10 Wall-ball shots (20/14)@(10/9′)

15/12 Calories biked

For score

Strength:

Shoulder Press

Every 1:30, perform the following sets:

4 @ 50%

3 @ 60%

3 @ 70%

2 @ 78%

2 @ 83%

1 @ 88%

1 @ 93%

1 @ 98%

1 @ 101%

…continue adding weight until failure

For max load

Compare to 22 May 2023

Core Work:

8 Half taco + v-up

0:30/side plank

8 Tuck ups

0:30 Hollow hold

3 Rounds for quality

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