“Special Request”

 

Complete as many rounds as possible in 12 minutes of:

4 Tire Flips (210/180)

6 Handstand Push-ups

8 pistols

 

Then with a partner, row as many meters as possible in 12 minutes

 

Complete as many rounds as possible in 12 minutes of:

4 Strict Pull-ups

60 Speed Skips

8 Kettle-bell Push-ups

 

 

Post total rounds plus reps and distance rowed to comments