Strength:

Thruster

1-rep max

Compare to Monday, 24 August 2015

 

Conditioning:

5 Shoulder-2-Overhead (135/95)

10 Ring Dips

15 Box Jumps (30/24″)

300m Row

 

3 rounds for time

 

Flexibility:

Right Straddle – 1:30

Left Straddle – 1:30

Center Straddle – 1:30

Prone Shoulder Extension – 1:30

 

 

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