Monday, 24 August 2015

MP CrossFit Tulsa 082415

MP CrossFit did awesome at the Red Dirt Co-Ed Classic this weekend.

Way to go apes!

 

Strength:

Thruster

1-rep max

Compare to Monday, 20 April 2015

 

Conditioning:

Complete as many rounds as possible in 16 minutes of:

4 Sumo Deadlift High-Pull (95/63)

4 Bar-Over Burpees

4 Power Snatches

200m Run

 

For Score

Compare to Monday, 20 April 2015

 

Mobility:

Lateral Opener – 2:00/side

Posterior Chain Floss – 2:00/side

Anterior Compartment Smash – 2:00/side

Post max load, score, and experiences to comments

Comments

  1. SWOD: 120# (2# PR)
    CWOD: 121 reps. Mod: 58# (10 rep PR with 5# more weight)

  2. Muffin Man says

    SWOD: 205# (10# PR)
    CWOD: 8 + 12 Rx

  3. darrenandtara says

    T.
    Swod. 110# same as pr
    Cwod. 134. 50#.

    D.
    Swod. 215#. Same as pr.
    Cwod. 123. Rx.

    Happy with results considering both our bodies are wrecked after the Gauntlet.

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