MP CrossFit did awesome at the Red Dirt Co-Ed Classic this weekend.
Way to go apes!
Strength:
Thruster
1-rep max
Compare to Monday, 20 April 2015
Conditioning:
Complete as many rounds as possible in 16 minutes of:
4 Sumo Deadlift High-Pull (95/63)
4 Bar-Over Burpees
4 Power Snatches
200m Run
For Score
Compare to Monday, 20 April 2015
Mobility:
Lateral Opener – 2:00/side
Posterior Chain Floss – 2:00/side
Anterior Compartment Smash – 2:00/side
Post max load, score, and experiences to comments
SWOD: 120# (2# PR)
CWOD: 121 reps. Mod: 58# (10 rep PR with 5# more weight)
SWOD: 205# (10# PR)
CWOD: 8 + 12 Rx
T.
Swod. 110# same as pr
Cwod. 134. 50#.
D.
Swod. 215#. Same as pr.
Cwod. 123. Rx.
Happy with results considering both our bodies are wrecked after the Gauntlet.