Join us this Saturday, March 18th, for a FREE drop-in!
No fitness experience required!
Endurance:
40/32 Calories rowed
2:00 Rest*
40/32 Calories biked
2:00 Rest*
5 Rounds for time
(45:00 cap)
*During each rest, perform 8 D-ball cleans (100/70)
Post results and experiences to comments
70+
46:18
25#DB. Next time must DO 30#
46.06 cap
30# ball
46:11
Made it to round 5, but should of pushed harder.
Great workout tonight.