How about these rips?!! Yes, they are real. Rope burn, after falling 30ft and stopping however I could. Pull-ups are out for some time.“Cindy”
AMRAP in 20 minute of:
5 Pull-ups
10 Push-ups
15 Squats
or
“Mary”
AMRAP in 20 minutes of:
5 Handstand Push-ups
10 Pistols
15 Pull-ups
Post number of completed rounds to comment
amrap 20 min
10 push ups
10 sit ups
10 squats
run 200
7 rounds (should've been 30 min but shoulder gave out on push ups)
Also ran an 800 on the hill – thanks Danny & Robert for running with me.
Cindy
16 Rounds
Band the size of Texas
200 Singles
50 Back Ext
50 SU
3rds
17:36
Melanie said…
Cindy
16+
1"
knee pu
Cindy RX 18+
Cindy RX 12.0
Cindy Rx 18+
Cindy – 12 Rx
Angie–you are welcome. I will run with you anytime.