Proton Man setting new PR, 302lbs! For Time
50 Squats
50m Sprint
50 Double Unders
50m Sprint
25 Pull-ups
50m Sprint
50 Push-ups
50m Sprint
50 Sit-ups
2 rounds
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Proton Man setting new PR, 302lbs! 
Proton Man setting new PR, 302lbs! For Time
50 Squats
50m Sprint
50 Double Unders
50m Sprint
25 Pull-ups
50m Sprint
50 Push-ups
50m Sprint
50 Sit-ups
2 rounds
Post time to comments
Melanie said…
26:20/singles/knee pu
That was a super fun WOD!
24:36
Singles/Knee PU/1" band
Solid progress on getting to RX PU!
18:50*
1" band on PLU.
First actual arm soreness since returning!
wow…22.59
I had trouble with PLU today. I'd like to try this WOD again.
21:40 RX. Great job everybody!
Fun WOD! Best part was the 'sprint' DOWN the stairs! Only did 1 round – 15:41 w/Knee PUs & Singles.
19:59
1"band PLU
knee PU
Singles
I kinda wonder if Jimmy gave me "a" second on this one? That's what I was shootin for so I will take it. I met his mother one time and she told me he was really kind underneath all that toughness! She is right.
17:24 RX
That was fun! The 50m, up & down stairs, was the best! I hope everyone enjoyed it. See you all later.
P.S.
Looks like I need to have a talk with my mother! 😉
19:56 Rx chasing Christine and Chris all the way.
30:23 rx with army sit ups,
muh butt hurts!!
( sqt+ stairs THEN double unders = sore booty)
26:22 rx , not so much a sprint but a ginger stroll up the stairs into the sweatshop.
Stacy says…..
27:13 thong band and singles
I have to admit that my "sprints" were a little slow. I should have done double unders but I tried and they weren't working. I need to do them as homework!
32:26 :o) KNEES AND 1 INCH PLUS THONG.